Beyond Positive Affirmations

Changing your vibration takes some time, and you can’t jump from anger to happy easily.  Have you noticed this already?  It’s true!

If you are angry, you slowly move up the emotional scale…you go from anger to resentment maybe, or anger to frustration. And then, from there, you might move into a more positive state.  You can ask for relief from where you are at to move up the scale more easily and quickly.  Or just get into a different vibe by changing the topic.

Dropping the issue is so effective, because you release your resistance to it.  If you had an argument with your spouse, it has the potential to eat you up all day.  Or you can find one of a few ways that work for you to let it go.  Let’s think about what works best for the most people.

I already mentioned two, getting relief, and changing the subject.  I also find that getting some exercise really helps, because my body is happy and active AND the subject is changed simultaneously.  And, finding appreciation in all of the things that you do love about this spouse, or any other topic you love.

What works best for you to release your anger and get back to being happy?

Much love!