Beyond Positive Affirmations

If you are a person who has emotional reactions, this is for you!

If every time you overreact or just react with emotion, when something “happens” to you, you are simply inviting more of the same into your life, and it will just keep getting worse.  There are a few solutions, if you will hear it.

But, the worst thing is to stay focused on what IS happening (anxiety, anger, guilt, shame, etc…), rather than what is wanted–more peace and more calm.

What is the specific formula that will break the cycle of emotional reactions?

First, you have to control your mind when there isn’t anything special happening.  When there are peaceful moments, notice them. Enjoy how much peace you do have, and how your wellbeing is soaring in that moment. More