Divorce Affirmations Part 1

If you are thinking of getting a divorce, you need to get the right mindset for every area of your life–positive divorce affirmations, really.

You are probably thinking, “that’s crazy, I’m so busy being mad at my future ex, and my mind is jumping from one topic to another. I’m crying; I’m crazed, I’m angry and depressed.” But wait: there is a whole list of practical and amazing things that you DO WANT…what if there was a way for you to manifest much of or all of what you DO want by focusing on those things, rather than complaining about how bad your life is going?

Using positive affirmations, you can transform the energy you are putting out into the world, and as you do so, good things will come back to you. The more relaxed you are, the better. Take a walk and be alone with yourself, so that you can get your mental “game” right–not to win, but to be your most authentic self and be as happy as you can be in the moment. Your true self doesn’t live in fear, but in love and appreciation of what you have been given.

A few strategies:
1. Use the Silva Method to relax, and when you are relaxed, focus your mind to positive thoughts. Examples: “I have all that I need and more.” “I can create as much wealth as I desire.” “This is a necessary life change that I welcome, because I know it is for my family’s highest good.” “I know that if my ex doesn’t want to continue this marriage, this is a reflection of him/her, not me.” “I am an amazing person and I am loved, regardless of other’s opinions of me.” “Conditional love hurts, but unconditional love feels awesome, so I choose unconditional love–from God, from other family, from friends who do support me and love me for who I am.”

(I will create future divorce affirmations on other topics, like if you are trying to reconcile, how to divide properly fairly, parenting arrangements, so stay tuned for those!  And, in the meanwhile, please visit a divorce site I created to help people create a fair divorce at www.real-divorce.com. There are 200 + pages of content about uncontested divorce, mediation, and more amicable and easier ways of getting divorced.)

2. Release your resistance–and this is BIG. Again, spend time relaxing, getting some focus, and feeling good about some part of your life. You can’t feel two different emotions at the same time, so if you choose a positive one, a negative one doesn’t take root. Forgive yourself for any wrongs you’ve done, and forgive your partner as well. Try to see both of you being happy, even if living separately.

3. Envision yourself in control of all aspects of your life, with you as the pilot. You control yourself, no one controls you, ever. The more you realize how you don’t have limits unless you put them on yourself, the better you will feel.  If you feel out of control, seek to control your own mind, because that is where control comes from.  This is especially true with dividing assets and parenting time.

The most amount of time, energy, and money is wasted by trying to control others during a divorce.  (“He needs to change his schedule.”  “She needs to make more money.”)  Don’t fall into this trap; control your mind, or you will be controlled by someone else. Make the decisions for yourself with yours and your family member’s highest good in mind.  The truth is, you were both always free to decide.

4.  Completely believe in yourself.  You are an amazing person; no one has ever been exactly like you.  Place value in you, even if your partner is laying blame (and this is just a distraction because they are not dealing with their own feelings appropriately) or finding fault with you.  No one is perfect.  That’s not a reason to end a marriage or partnership.  You are allowed to change, to be, to grow, to become whoever you wish to be, and you really don’t need anyone else’s permission.  In an ideal world, we would all openly just declare, “I’m going to do this…” and we would feel strong and secure about it.  We wouldn’t let naysayers get in our way.  The same is true in the midst of a divorce.  It’s only a crisis to get divorced IF your whole identity is caught up in your relationship with this other person.  When you believe in yourself, you don’t need others to validate you–unlike pop psychology, which focuses on validation!

So, put the focus BACK on you, how you feel about yourself.  Do you really like yourself, and what words do you use when thinking of yourself?  If it’s positive, great, then keep the words, but if not, change your mental script into more loving words.

5.  Get completely clear about what you do want right now, especially using “I AM” statements for your divorce, and take the time to meditate on these ideas frequently during each day and before bedtime:

  • “I’d like clarity on this issue that’s important to me.”
  • I am strong, I am flexible. I am safe. I am love.
  • I am peace. I am changing. I am growing. I am learning.
  • I am secure while I figure this out.
  • I know God or source has my back.
  • I like knowing that I have many resources (money, time, people, family, friends, home, car, clothing, food, services, education, skills, job, etc…) that I can use.
  • I want fairness.
  • I want my separation to be a new beginning.
  • I want to use my feelings to learn what I really do want.
  • Maybe it’s time I put my feelings first, and really listen to my intuition or inner guidance.
  • I know I have a life’s purpose that I’d like to pursue and maybe now is the time.
  • My divorce will be a good time to bond with my children, and learn what they really want.
  • I know that my self control and happiness is first from now on.
  • Getting happy and being my best in every moment IS important because it either creates a good mood or a bad mood for me.

6.  I know it sounds like complete nonsense to ignore bad or negative feelings, but the law of attraction will conspire to manifest the terrible fears you have and make them come true if you don’t.  The more attention you give your fears, doubts, and worries, the worse your life will become.  You will hear people telling you to protect yourself, or protect your assets, which you should do.  But it’s the mindset that matters!  Be as neutral as you can in all topics.

When a negative emotion comes up, like feeling a lack of security in the world, you must examine where security really comes from.  Did it come from your partner and now he/she is gone?  Or, do you help create the security and safety you possess?  When you look at the fear, you see the desire, which is to feel safe…but the feeling of safety really comes from within the self, never from another.  Just keep on changing the negative to the positive, as Esther Hicks reminds those who use the law of attraction, to pivot in this way to what you are wanting.

Once you do this a few times, you will realize that every emotion has an opposite.  Just begin to phrase things positively, rather than negatively.

7.  Focus on the good qualities in yourself, and then focus on the good qualities in your soon to be ex.  If you can think of your ex as being nice or gentle at times, you will be much better off than mentally repeating all of his/her faults.  The positive work you do NOW will pre-pave the responses you get LATER, so do this mental work NOW.  It will soften the person’s responses and reactions to you and what you want.

8.  Mediate and Meditate.  Mediate means you see a professional about creating some compromise that you and your ex will create together.  You agree and sign off at the end, usually after involving attorneys to review.  Keep on meditating and clearing your mind as often as you can.  Get rid of your mental clutter as often as it comes up.  Then try to enjoy anything you can, like the new opportunities that will be coming your way, or your children.

I am sure this topic’s controversial nature will spark some good conversation, and I do appreciate any and all comments about divorce affirmations, and how well they have worked for you.  If you choose to share, please tell about your resistance level as well, as that will definitely affect the momentum of your results.

Much love and blessings for an amicable situation for you.

 

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Manifest a Loving Relationship

Of course you should affirm that you want to manifest a loving relationship! Do it often; use positive affirmations throughout the day and think lovingly towards yourself and others. Support the good relationships you do have already by sending your love to those you care about.

In your deepest appreciation, envision yourself loving another, and keep your focus for over 68 seconds (the law of attraction says that 17 X 4 is a very powerful momentum starter). Think of all of the most delightful qualities that this person already has, that he/she shares with you in abundance, without conditions. Isn’t it a wonderful feeling to know that you can realize an amazing relationship with just a few mental exercises and changes within yourself?

Right now, you are changing into a person that is wanting a GOOD relationship, a healthy relationship, and a loving and peaceful relationship. Don’t you think you are beautiful, special, and deserving of a partner that honors you? YES, YOU ARE A UNIQUE AND AMAZING CREATION THAT DESERVES ONLY GOOD. Are you putting that out there to others that you want good things?

IF you really want good things, then you must vibrate and align with good things. For example, if you want peace, you must be peace within yourself first–BEFORE you can have peace with others! And the same is true for love. If you are conditional with your love, or judgmental or critical, these judgments will smack you right in the face and you will see it in your family, friends, and spouse! So, if you REALLY want a loving relationship, you must first SHOW that LOVE to others. You will get back what you are putting out.

You must release your guilt from past issues you’ve had, from people who criticized you (because they made you feel “less than” when you didn’t agree with them or accommodate their crazy demands), or situations that you felt stuck in (parenting, jobs, love relationships, friendships,etc…). Every single time someone judges another, it is ONLY–and I say ONLY–about their relationship with theirselves!  When someone finds fault with another, it is because that person feels guilty from previous life experiences when someone else made him/her feel guilty, and he/she is taking that guilt to you.  You can take it or leave it.

People who can regularly praise others have good relationships with themselves.  People who judge or criticize do not.  It’s really VERY ,VERY simple.  Don’t ever allow others to have power over you, because when you change this one thing, and take your power back, you will be thrilled with the results you will begin to see in your life.  No one can “MAKE” anyone feel any particular way, so you can choose to feel good even if you don’t love every aspect of your current circumstances.

And just how can you attain real love when you may not always like what you are seeing or feeling? EASY. Change your thoughts and your beliefs to ideas that make more sense…I am going to show you how to feel good about yourself, love yourself, and be gentle with yourself so that you can grow into exactly the person you want to be.  Only you will define who you are and what you want, though, so you will become clear on every topic that is important to you over time.  Once you learn a new way to “think” about yourself and the world, you will be golden, and no one can touch you. You will have your power within you, not elsewhere.  Practicing self love and putting yourself first will help you, and you can get my free self love report here.

Whether you have been in good relationships in the past or not, it is always practical to “review” what your standards are for a potential partner.  Again, first, you MUST begin with yourself:  love, harmony, chemistry, peace, great conversations, fun, vacations, financial security, unity, health, these are all feelings and things that you can have without a partner.  So, begin by doing some of the things that you would want NOW–don’t wait for a partner to come.  You will feel and be your best when you are pursuing your own goals, and when you are living that kind of inspired life, you will more likely to attract an amazing partner that can see all of your good qualities.

And, especially, on a regular basis, affirm to yourself that:

  • I AM love.
  • I AM peace.
  • I AM harmony.
  • I am good.
  • All is well.
  • Everything is always working out for me.
  • I am successful.
  • I am following my bliss and living an inspired life.
  • I am thankful for all I do have (friends, family, money, success, etc…) and I am happy and eager about what is coming.
  • I am surrounded by love.  The most important love I can feel is God’s love, which is unconditional.  I am supported and feel support in all areas of my life.  I have many good relationships which nurture me as well.

Realize that finding yourself takes time, and you deserve all the time you need to really know who you are, before you get involved in a relationship.  Many young people don’t realize that they don’t know who they are, then they start dating someone and end up giving up so much of their own spirit to keep the other person happy.  These bright lights don’t yet understand that they were meant to have their own lives, but alongside another person, sharing.

The best relationship is one of acceptance.  When both people accept the other for who they are, neither would ever think of changing the other person to meet their own needs.  The opposite , subtle, and non-accepting characteristic, which most people have to some degree, is actually violent, because it says that, “I only like you when you do what I want.”  It shows up in relationships all the time:  “I only love you when you can pay the bills.” “I like you when you have dinner ready.” “I don’t like you when you argue with me.”

And love isn’t that.

Find out what love is to you by really being quiet and finding those qualities you want most. Feel them and spend time enjoying some creative visualization, because that feels really good.  No one has ever walked in your shoes, but everyone can probably relate to you, so don’t go around complaining that you don’t have this love yet; The more you focus on having a good life for yourself, the more amazing people will find you, and you will have CHOICES of many good ones.

Much love!  I believe in you!

Manifesting Your Desires Using LOA

My second blog post on my LOA site, enjoy and comment if you are inspired!

Law of Attraction And More

Telling the Universe exactly what you want, in a clear and concise way, is such an important step in manifesting your desires using LOA, or the law of attraction.  If you had every single thing you wanted, and also knew without question, that you could easily manifest any future things you wanted, you wouldn’t want anyone else’s help or opinions about life, but I would suppose that there are a few areas of your life that you do want improvement in?

So, let me start by saying that only your own opinion does matter, and that you should only look within yourself for the answers you are seeking.  And, that focusing on the areas of your life that you want to see a change can be good, IF you can focus your thoughts into feeling like the results you actually want…for example, if you want to have more money flowing

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Law of Attraction and Forgiveness

Latest forgiveness thoughts

Law of Attraction And More

I have been taking a lot of time lately to think about this process of using the law of attraction and forgiveness.  Using the LOA, I am incorporating forgiveness into my life with relative ease.  Years past, this never would have happened!  And, now that I’m older, wiser, and more loving, I am enjoying this amazing process to just feel good, regardless of my past with certain people or situations.

Have you ever known that someone has done you wrong and dwell on it, solely thinking about how the other person has so many faults?  I have.  I know this is the kind of mindset that will literally kill a person.  Feeling blame, having guilt, wishing to have done things differently and not appreciating yourself, getting angry, frustrated, resentful all the time…these are the negative emotions–life suckers–that grate on a person over time.  Instead of ever resolving a situation or…

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Positive Affirmations for Type 1 Diabetics or Type 2 Diabetics

In the spirit of the law of attraction, I try to use very general positive affirmations to improve my overall health and type 1 diabetes.  Because this is a sensitive topic for me, as it probably would be with anyone, I have learned over time to just try to be as happy as I can, live in the moment, and enjoy life.

In the book, You Can Heal Your Life, Louise Hay says that diabetes is caused by not realizing the sweetness in life, which I take to mean as not living in the moment, or by complaining and therefore, not praising what good things ARE abundantly available.

So, here are some things to remind yourself if you would like to heal from either type of diabetes, remembering that you must EXPECT IT, DESIRE IT, AND BELIEVE THAT IT WILL HAPPEN.  If you have limiting beliefs in any of these three topics, you will not achieve your goal. But, if you really expect to heal, you desire it greatly, and then also believe that it will happen (as it has for so many of BOTH types) then it will–as long as you don’t offer a lot of resistance around healing.

“I am happy with where I am at, and I am choosing healthier thoughts and feelings every day.  I am on a really interesting journey, learning about myself, my body, and how my thoughts and feelings create my physical reality.  I know that I am connected to my higher power, and I can easily access the most loving and appreciative thoughts.  I continue to grow each day into the person I wish to be…”

“Every day, I love finding lots of things I appreciate and love about myself, and I’m going to spend some time just thinking about those things now…(do this on your own but keep it general)…I love how I’ve overcome lots of obstacles only to find success, I appreciate how good I feel outside and in nature.  I so enjoy looking at the trees and flowers, and seeing animals.  They always make me feel so good.  I love the smell of the ocean, the smell of forests, the feeling of sitting under a tree on a warm day, and the crisp autumn air.  I love knowing that my appreciation helps me feel good, but also helps anyone who notices it as well.”

“I know that my current physical conditions (whatever they may be) are temporary, and that feeling better and thinking better comes easily to me.  My life force is strong, and flows easily, just like breathing air, in and out.  Just like drinking pure water, I am filled with the divine presence, I know the feeling of the divine because whenever I feel appreciative, I am on the highest vibration, the one of love.  The more I love and appreciate myself and others, I am there!  I am ready to allow more good into my life.  I am ready to consistently and happily allow fun, freedom, and joy into my experience.”

“I know that all of the cells of my body know what to do.  Each day for a while, I’m going to get up and find good things to notice and be thankful for.  As I praise each of these things or people, I grow stronger and stronger in every way.  I praise all of the abundance in my life, not just one area.  I praise myself, my family, friends, community, health, job, home, car, bank accounts, money, opportunities, so that I realize the true nature of each and grow in each topic. I praise my past, my present, my future, and I send love to all of them.”

“I praise all that IS working right within my body.  I praise my back, my legs, my arms, my hands, my feet, my organs, my heart, my lungs, my skin, my hearing, my eyesight, my hair, my everything.  I appreciate how my body easily takes care of my needs, breathing, pumping blood, elimination, reproduction, digestion, thinking…etc…It feels good to be in this body.  It feels good to move, to walk, run, sit, stand, or whatever I need.  I am so happy and appreciative that I can move the way I do in my body.”

“I praise all that I drink and eat before I consume my food.  I am in a happy place before I eat, so that my body receives all the good it deserves.  I am thankful about the pure water I am so fortunate to have, and for the delicious food that is made with love and filled with goodness.  I am thankful to eat in solitude or to enjoy a meal with friends or family or others. All is well.  All is well. All is well.  Every day, and in every way, I am getting better and better.”

“I completely trust that I am wellness and that I am always moving into more wellness.  I know that source has my back and I just have to feel good,  and not resist so much.  I know it’s easy to pivot into a better feeling thought when I need to.  Now that I understand how to focus, I am easily allowing my highest good to flow into me.  As I feel better, I’ll know the next step I should take.  I don’t have to know everything right now, but I know I will be inspired as I move toward wellness.  It’s just like driving a car, I get in it, and if I go west, I know I could get to California. Source is guiding me, and I am listening.  Source is loving me and I accept it. Source is appreciating me and my expansion, and I am happy to expand as well.”

Specifically, if you are a type 2 diabetic, you may want to just leave diabetes out of the equation altogether, and just enjoy life, focusing on improving your overall happiness level. When you do this, you will see you will need less medication, and will likely be able to get off of medications. Improve your own self-image by praising the wonderful and unique person you are, focusing on your gifts and how you love to bring them to the world.

Now, please realize that diabetes is not just about food or medication!  It is completely and totally about loving yourself, and finding things to praise, rather than criticize.  Forgive yourself and others.  Be more unconditional.  Get inspired to help a cause or just be kind one moment at a time.  Your overall health depends on it, as more relaxed people are allowing the stream of wellness to flow easily than uptight people (who are resisting change or life).

Practice your own positive affirmations and and know that you are love, you are peace, you are abundance.  Come back and share which affirmations for diabetics are working for you so that others can reach their true potential as well!

Much love!

ps. Get into the vortex so that you make good decisions regarding your own healthcare.  This website is informational and educational only and is not considered medical advice.  Don’t stop taking any medications or lessen them until you work that out with a medical professional.

 

Weight Loss Affirmations

Would using weight loss affirmations make your dream of being slim a reality?  Take some time to make your emotional journey into your belief system about your weight (be honest) and then change your belief system.  You may or may not need to eat differently though!

Ok, now I have to be honest.  I’ve never struggled with weight problems.  I grew up with a fast metabolism and was always super slim.  And then, I had kids.  After my first at age 28, I lost most of the 58 pounds I’d gained being pregnant, but I couldn’t get below 130 pounds back to my pre-pregnancy weight of 112 (I’m only 5’2″).  I set my goal of losing weight, but I didn’t focus on how much, I just wanted to feel better about myself, so I kept on exercising and eating slightly differently until I found the right mix for me.

I mentally just kept on telling myself that I would find the solution though!  And, that I would know what to do as I kept on asking for the answers, and that the “signs” would be there. And, so that is what turned out to be true for me.  I became vegetarian at the time, not to lose weight, but just to try a healthier lifestyle, and that really helped me to lose weight. NOT because it’s a truth that a vegetarian somehow eats less calories than a meat eater, but ONLY because this was the solution that somehow fit the bill for my request to lose the weight.

What I realize about changing anything about self, is that we have to love and appreciate ourselves all the time, instead of constantly judging ourselves.  Haven’t you had enough of feeling like you aren’t good enough?  This is especially true with weight, because so many people feel lousy when they set a goal and then the goal isn’t reached.  Instead of using judgmental phrases like, “I’m not fitting in my clothes,” “I feel fat,” “I don’t have any energy because I ate too much,” “I can’t seem to lose any weight,” “I used to be fit,” it would be far better to just happily accept yourself where you are at.  You might be comforted to know you are in exactly the right place right now, and that you are asking for a change in yourself because you feel ready NOW.  Just keep enjoying your right now as much as you can, because this will give you the power to make your future good.

Using any of these phrases means that you have given up your power, so it is time to take your power back.  Every single thing that happens to us is a direct reflection of the thoughts we are thinking about ourselves, and therefore our belief systems.  Get rid of your mental clutter by replacing the power sucking phrases with good positive affirmations about weight loss.  When you have a real confidence in general, you wouldn’t even need to try to lose weight, it would just happen as a result of your confidence.

Here are what I view as the best weight loss affirmations that are general and likely to make you feel good all the time:

  • I love knowing that every day, in every way, I am getting better and better.
  • I love being passionate about a few important things, and I pursue these hobbies with zest.
  • I love expanding my consciousness so that I feel connected to my source often.
  • I love appreciating myself and all of my successes.
  • I love knowing that I make a difference in the world.
  • I appreciate my family, friends, ancestors, coworkers, community for all the joy they bring my life.
  • I am getting more and more thrilled to begin each day, and get inspired to do something fun.
  • I am energetic and I love feeling healthy.
  • I have vitality, focus, and clarity on all topics.
  • I focus my attention so that I feel good about myself regularly and consistently.

Remember the times that you have felt thin, and try to find the feelings that went with it. Eventually, you will find that the good feelings you have about yourself will be more than 50% of the time, and that is when you can start losing weight effectively, as long as you let go of resistant thoughts about it.

And, here are a few more specific ones that may also help with weight loss, but only if it feels good saying them:

  • I feel slim when I drink water.  (I have heard Esther Hicks say that all people should drink enormous amounts of water, because it is life-giving, but that we should also bless our food and drink to give it a vibration of appreciation and love.  This gives us better health.)
  • I love the feeling of shopping for clothes that I feel good in.
  • I know that as I get inspired to eat, I am being guided to which foods are right for me.
  • I am thrilled that I have this opportunity to fulfill my wishes.
  • I know that anything I believe, I can achieve; I am expecting great things from myself and know that they are coming.

And, of course, you can do anything you create in your mind, as long as you really believe it’s possible for you.  I believe in you, and want you to know that there is an endless stream of abundance that is flowing all the time to you; when you realize lots of positive things about yourself, you are able to tap into this stream.  Cheers to your abundance, health, and happiness!  Much love.

 

What are Positive Affirmations

I obviously LOVE using positive affirmations on a regular basis throughout my day–I see the power I am creating within myself, I see how good I feel when I focus in this particular way, I see so many good things happening right before my eyes.  But what if you are wondering if any sort of inspirational mantra or affirmation would work for you or someone you love?  Are you a believer, or are you sitting on the fence about whether or not “I am” statements work? Definitely spend some time deciding which camp you are in!  You will have evidence that positive affirmations work depending on which you believe…and get my free self love report as well! 🙂

Look closely at your belief system…be loving as you do, because every person has some limiting beliefs about himself.  For instance, there are people who believe they can do anything they set their mind to, and there are others who just “know” they wouldn’t succeed at a task so they don’t even try.  There are people who think they have always been “fat” and others who believe that they can eat anything, have a fast metabolism, and stay slim.  When you look at these two examples, success attitude or metabolism/weight, you will notice which people you know in each group.

Think of the people you know, your own family and friends, coworkers, spouse, and children, and of course–yourself–and now try to realize your own beliefs about yourself and the world around you.  Take the time to see in which of the following areas of your life you feel you are successful, or if you have a lot of doubt, fear, or confusion.

The main life areas I’d think have the most significance are:

  • Self, including self-love
  • Family,
  • Education,
  • Relationship with spouse,
  • Children,
  • Work,
  • Money
  • Health
  • Friends
  • Community and Service.

When you look at each topic, what comes up for you?  Do you include loving statements about yourself each day, such as, “I am a kind person, a successful person, a great cook, an awesome wife or mother”?  Get on board with using these statements to help yourself reach your goals! In family, do you realize how important you are in the world and your family?  Make a statement!  Do you believe you are smart, or at least smart enough to accomplish a particular goal?  Do you realize what amazing qualities you bring to your relationship with your partner? You are the only person in the entire world that has ever had the particular mix of traits YOU offer.  Give yourself credit freely and often.

Do you enjoy being a parent?  Have you realized your gifts in parenting?  What work are you doing here on earth and do you love it?  Would you like to change some thing about your path, but don’t know how?  Are you making the money you’d like to make?  Would you like an increase in money without a lot of extra work?  And, are you healthy?  Do you realize how many parts of your body DO work right, do you realize how you heal each time you’ve been sick?  Do you know that being sick is a choice?  Are you self-actualizing in the way you’d like, with your hobbies, friends, and community service?

I bet you are shocked at some of the beliefs you didn’t realize were there.  Well, here is the way to resolve how to get where you want to be.  Stay focused, and allow yourself to tap into the abundance that is always flowing for you.  Don’t go back into your past looking for ways to relive it.  Forgive others, move on, and create your future with nothing but eagerness and fun.  I heard it said that there is a reason why our eyes are in the front of our heads, so we don’t look back. Don’t let your limiting beliefs of the past or present continue to determine your bright, amazing future.  You deserve the best!

Positive affirmations are helpful statements a person can make to his/herself to affirm or declare who he is and what he wants.  Many times, the statement begins with “I am…” for affirming in the present and asking for a particular trait that he is seeking is extremely important.

Examples of a few I am statements are:

  • I am strong,
  • I am rich,
  • I am healing,
  • I am loving and peaceful,
  • I am happy.

Using an I am statement is so powerful because it creates a vibration in that emotional state, as long as the person believes it to be true.  Yet, sometimes people do use an affirmation that isn’t really true because that is what they desire and wish to have more of, a very helpful and important thing to do.

I use a combination of “I am” statements, but I also use statements such as, “Every day in every way, I am getting better and better.”  This is an all around, one-two-punch positive affirmation that covers all your bases.  I also remind myself frequently that:

  • “All good things come to me”,
  • All is well,
  • Every thing is working out for me.
  • Life is easy, life is fun, all  is well and getting “well-er” as said by Esther Hicks.

All things I affirm are meant to be done in a general way or about a specific topic, I just choose the ones that feel good at the time.  For instance, if I’ve been noticing how good things are with my husband, I milk it and affirm how great our marriage is for a few minutes while I am alone in thought.  I do the same for my children, noticing all of their triumphs and successes, how amazing they are doing, how happy I am to be their mother.  I find myself repeating often that “my greatest blessings call me mother.”

You are smart, and you can easily see that anything I repeat to myself is phrased positively and in the present tense.  As the law of increase declares, “whatever you praise will increase.”  So, make it a point to praise all the things in life that are working out wonderfully; notice them, appreciate them, and more love, appreciation, and good situations and people will come to you.

The alternate is also true, that if you are complaining, you will get more things to complain about, so be cautious if this has become your normal state of thinking.  It is possible to get back to a state of appreciation on EVERY topic in your life, but it takes practice.  This is because negativity happens over time, and it can’t be changed in a day, but if you practice appreciation and positive affirmations REGULARLY and don’t give up on them, they will change your life.

So, what are positive affirmations?  The single-most powerful tool you have to become the genius, loving, healthy, wealthy, and happy, joyous person you were meant to be.  They can be easily used with hypnosis, subliminals, The Silva Method, and many other techniques with great success to change your belief system or change your paradigm. Use them with reckless abandon to feel good on the way to all the things you desire.

I promise!  Much love.

Using Positive Affirmations with Subliminals

Whatcha been thinking about?  Are you using positive affirmations with subliminals yet?  If your inner dialogue or “script” sounds like chaotic banter, maybe you should consider this mega-charged combination for inner growth!  Affirmations allow us to program our own minds, while in a conscious state, while subliminals, especially those that use the alpha and theta brain waves, also tap into the unconscious beliefs.  So, changing both is needed for life improvements.  What you live and tell yourself all the time becomes your script, your “story”, or your unconscious belief system.  And, all of those can be changed if you want to!

First, I must say that using positive affirmations or subliminals will be a waste of time if you aren’t really focused on said growth, because what you believe about yourself in every aspect of your life is what you are attracting…for instance…

If you have a lot of confusion, frustration, anger, or distrust, you will find yourself realizing more and more of these feelings within you and all around you (which makes you a pessimist by the way). Yet, if you are an optimist, you will find that no matter what life throws at you, you continually find a way to realize that “when a door closes, a window opens.”  I have found that most people are somewhere in the middle, and so would like the chance to grow.  But how?

If you are the pessimist that realizes it, and also concludes that it’s time to make the change, then congratulations!  You are in for a wonderful ride, which will be a two steps forward one step back kind of proposition.  You will always be in control of your thoughts, actions, feelings, and behaviors.  Because you are finding out something that is a Universal Law, that only you control yourself, and the results you are looking at in your life are yours and yours alone.

Step 1:  Get out a notebook, and start to write down your thoughts on each of these topic as they come to you…Self image, family, friends, love, money, work, success, abundance, health. You may find that you have a lot of thoughts that are positive and some that are negative.  If you have positive thoughts, then leave it alone.  If it’s negative, think about how you can change it into a more positive and believable thought.

Example:  Under health, “I am overweight“, could be positively charged by saying, “I’ve lost weight before and I can do it again.”  Repeat for all limiting thoughts.

Step 2:  See what topics had the most negative or limiting beliefs, and vow that you will change them so that you can improve your self image.  Repeat this phrase, “I am too important to believe anything negative about myself, and I am getting better at noticing my good qualities every day.”

Step 3:  Choose a free subliminal from Youtube or the internet, and use the headphones or download it to your mp3, and listen to during the day or at night.  Reprogramming your mind using subliminals is a great way to put you in control of your own thoughts, and remind yourself of who you really were meant to be.  I use iGodMind on YouTube, and love the lite versions of the many subliminals offered by Ty Sumrall for free.  I saved a playlist and just put it on when I can throughout the day.

Step 4:  Keep up this new plan for at least 30 days, and switch subliminals after you have built up more confidence in each area.  Your results will likely come in quickly after you have really started using positive affirmations, eliminated the limiting beliefs, and using the subliminals over time.

Much love and blessings!

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